Spring Spicy Soup

It’s time for the last soup of the vegetarian series. It is the easiest and definitely my favorite as it takes grits – one of my most-preferred vegetables. It takes little time, and the good news about it is that it takes no oil. If you prefer, you can add a dash of olive oil, [...]

All-Time Favourite Healthy Vegetable Soup

Of course your mum would make this soup for you when you were eight and sick. Mums always make the best broth when you most need it, which lowers your temperature right away. What is valuable about vegetables is that they are easy to digest and take little energy, which is quite precious when you [...]

Thick low-carb vegetarian soup

Vegetarian dishes need not necessarily be boring. I’m a vegetarian and I can assure you that my diet is not monotonous at all. Any time I open the fridge, I experiment with what I have in it, and the result always varies (though I hope not in quality). As a vegetarian I think that I [...]

African peanut soup

Peanuts are used in almost any African dish – from garnish to the popular peanut soups. Let me offer you one type of African peanut soup, which takes not more than 40 minutes and tastes superb. Although it contains chile peppers, this dish is child friendly. Makes: 6 servings 2 teaspoons of peanut oil 1 [...]

Creamy tomato soup

One of the healthiest vegetable is the tomato. It is very rich of vitamins and of Lycopene. Unlike other fruits and vegetables, where nutritional content such as vitamin C diminished upon cooking, processing of tomatoes increases the concentration of lycopene which means lower risk of cancer and skin aging. That is why, ladies, I have [...]

Chicken soup with ham

Necessary products: 1 chicken; salt; oil; 1 medium onion; 1-2 carrots; one slice and 2-3 leaves of celery; 2 tablespoons of rice; 5 oz (150 g) of diced ham; finely chopped parsley; a lump of butter; 2 eggs; lemon juice or citric acid. Chop the chicken, pour it with cold water and boil it. As [...]

Chicken soup with garlic and tomatoes

If New Zealand is too far for you to go, try and prepare this soup, which is a typical dish from New Zealand. It definitely does not remind one of the traditional chicken soup. You will need the following products to cook it: 1 chicken; 1 onion; 2 tablespoons of oil; 2-3 cloves of garlic, [...]

Easy tomato soup with caramel

3 tablespoons of oil; 3-4 cubes or 1 tablespoon of sugar ; 35 oz (1 kg) of tomatoes; Вѕ cup of vermicelli or noodles. Heat up the sugar with the oil until it melts down and turns brown. Now peel the tomatoes and grate them to get tomato sauce. If needs be, add ВЅ cup [...]

Traditional chicken soup with eggs

Ingredients: 1 chicken (about 20 oz / 600 g ) 1 carrot 1 onion 2 tablespoons butter 1 coffee cup crumbled vermicelli 3 egg yolks ВЅ teaspoon ground black pepper salt, lemon juice Preparation: Wash chicken. Put it in to a stew pan and cover it with cold water. Add salt and bring it to [...]